If you want to fast track your way to normal blood pressure, then read Linda’s program here. It details the fastest dietary changes you can make with the least effort as well as the least amount of exercise you can do to stay in shape. For example, I lift 20 pound dumbbells every 2 or 3 days and on alternate days I do simple jumping jacks by the window until I get tired. Neither of these exercises are painful or take me more than 5 minutes. Next, I limit my caloric intake to 1250-1750 calories a day (I’m 5′ 8″, 170 pounds) and avoid high corn fructose syrup. This simple guideline and rule plan helps me stay in shape and if you follow Linda’s advice, you’ll probably lower your blood pressure within weeks if you are good. My current blood pressure range is about 124/81 (very normal) when checked using Omron BP785 monitor.
If you find yourself suffering from hypertension then you’re definitely going to want to know everything you can find about how to lower blood pressure. Most people, and rightfully so, want to learn how to lower their blood pressure by natural means because the alternative is getting stuck taking medication for an extended period of time or possibly even the rest of their lives. It’s very important to lower your blood pressure because high blood pressure is a precursor to some serious health issues including kidney failure, heart attack and stroke. That’s why it’s extremely important to keep your blood pressure low so you can avoid some potentially nasty health complications later on in your life. Let’s now take a closer look at some of the steps you can take to keep your blood pressure in check.
This is probably fairly obvious to you, but eating right is definitely the way to go when talking about how to lower blood pressure in a natural way and without the use of medication. And don’t think I mean that you have to starve yourself and eat nothing that tastes good, because that’s not what I’m trying to say to you. You can still eat fats, some sweets, carbohydrates and even foods that are a bit high in protein. The main thing you need to do though is you need to consume these foods in moderation instead of excess, which is probably what got you where you are today to begin with. If you regularly find yourself eating a diet filled with high carbohydrates, then it’s a good idea for you to at least consider limiting the amount of carbohydrates that you consume in your diet. This is an excellent way for you to keep yourself healthy and also keep your blood pressure at a normal and safe level.